Direkt zum Inhalt
30 min Slow Flow

Mittel

30 min Slow Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for a 30 min Slow Flow yoga class that is perfect for an intermediate level. The pace is slower than other yoga flow classes, allowing you to hold poses for longer durations and experience a deeper connection with each pose. This class features segments such as Body Rolls, Downward Facing Dog Pose, Downward Facing Dog Split Pose, Standing Forward Fold Pose, Chair Pose, and Eagle Pose. The music genre for this class is alternative, creating a unique atmosphere. Enjoy a comprehensive yoga experience that emphasizes detailed instruction and mindful movement.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Billie Eilish, Ellie Goulding, ODESZA, Glass Animals

Wiedergabeliste

  • Halcyon Nights

    Tessellate

    Ellie Goulding
  • Dreamland

    Heat Waves

    Glass Animals
  • dont smile at me

    COPYCAT

    Billie Eilish

Wiedergabeliste

  • Halcyon Nights

    Tessellate

    Ellie Goulding
  • Dreamland

    Heat Waves

    Glass Animals
  • dont smile at me

    COPYCAT

    Billie Eilish
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser

Kursplan

  • warmup

    Warm-up

    10 Bewegungen

    8 min

  • yoga_flow

    Flow

    1 Bewegung

    8 min

  • yoga_final_poses

    Endposen

    13 Bewegungen

    11 min

  • yoga_savasana

    Savasana

    1 Bewegung

    3 min

Körperaktivität

Body Activity

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Hüften

6%
Sekundäre Muskelgruppe

Andere

64%
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