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30 min Slow Flow

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30 min Slow Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min Slow Flow, a beginner-level yoga class. The pace is slower than other yoga flow classes, allowing for more instruction and a deeper experience of the poses. Enjoy the soothing sounds of jazz as you move through segments like Body Rolls, Standing Forward Fold Pose, Child's Pose, Revolved Seated Forward Fold, and Seated Straddle Forward Fold Pose. This class is designed to help you hold poses for longer durations, enhancing your practice. Don't miss out on this unique opportunity to deepen your yoga journey with Chelsea.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Bill Charlap Trio, Chick Corea, Les McCann, Snorre Kirk

Wiedergabeliste

  • Drummer & Composer

    Grace

    Snorre Kirk
  • Layers

    Soaring, Pt. 1

    Les McCann
  • Notes From New York

    Too Late Now

    Bill Charlap Trio

Wiedergabeliste

  • Drummer & Composer

    Grace

    Snorre Kirk
  • Layers

    Soaring, Pt. 1

    Les McCann
  • Notes From New York

    Too Late Now

    Bill Charlap Trio
  • Conviction

    Liberty Or Death

    Kendrick Scott Oracle

Kursplan

  • warmup

    Warm-up

    5 Bewegungen

    6 min

  • yoga_flow

    Flow

    1 Bewegung

    6 min

  • yoga_final_poses

    Endposen

    9 Bewegungen

    16 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Hüften

9%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Tertiäre Muskelgruppe

Große Rückenmuskeln

8%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Andere

60%
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