
Einfach
30 min Slow Flow
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
Peloton App
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Join Chelsea Jackson Roberts for 30 min Slow Flow, a beginner-level yoga class. This class features a slower pace compared to other yoga flow sessions, allowing you to hold poses for longer durations and experience them more deeply. The class includes segments such as Body Rolls, Easy Seated Twist Pose, Child's Pose, and Revolved Seated Forward Fold. Enjoy the soothing sounds of jazz music as you move through each pose. This slow flow session is perfect for those looking to deepen their yoga practice.
Untertitel: EN
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Bill Conti, Grant Green, Gerald Albright, Gene Ammons
Wiedergabeliste
We'll Be Together Again
Will Downing, Gerald AlbrightMy Romance (Remastered 2006)
Gene Ammons'Round About Midnight (Remastered 2002/Rudy Van Gelder Edition)
Grant Green
Wiedergabeliste
We'll Be Together Again
Will Downing, Gerald AlbrightMy Romance (Remastered 2006)
Gene Ammons'Round About Midnight (Remastered 2002/Rudy Van Gelder Edition)
Grant GreenLament
Joe Farnsworth, Cedar Walton, Eddie Henderson, Eric Alexander, Steve Davis, Nat Reeves
Kursplan
Warm-up
8 BewegungenFlow
2 BewegungenEndposen
9 BewegungenSavasana
1 Bewegung
Körperaktivität
Unterer Rücken
8%
Tertiäre Muskelgruppe
Hüften
8%
Tertiäre Muskelgruppe
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
7%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Andere
63%