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30 min Slow Flow

Mittel

30 min Slow Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min Slow Flow, an intermediate yoga class designed to offer a deeper experience of the poses. The pace is slower than other yoga flow classes, with poses held for longer durations to allow for more instruction. Set to a hip-hop/rap soundtrack, this class includes segments like Body Rolls, Child's Pose, and Pigeon Pose Prep. Chelsea's guidance will help you explore each pose thoroughly. This class is perfect for those looking to deepen their yoga practice.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Nicholas Britell, Robert Glasper, Nina Simone, A Tribe Called Quest

Wiedergabeliste

  • If Beale Street Could Talk (Original Motion Picture Score)

    Agape

    Nicholas Britell
  • Black Radio

    Move Love (feat. KING)

    Robert Glasper, King, KING, Robert Glasper Experiment
  • Leave It All Behind

    Daykeeper (feat. Muhsinah)

    The Foreign Exchange, Muhsinah

Wiedergabeliste

  • If Beale Street Could Talk (Original Motion Picture Score)

    Agape

    Nicholas Britell
  • Black Radio

    Move Love (feat. KING)

    Robert Glasper, King, KING, Robert Glasper Experiment
  • Leave It All Behind

    Daykeeper (feat. Muhsinah)

    The Foreign Exchange, Muhsinah
  • Mama's Gun

    Bag Lady

    Roy Ayres, Erykah Badu

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    6 min

  • yoga_flow

    Flow

    1 Bewegung

    16 min

  • yoga_final_poses

    Endposen

    8 Bewegungen

    7 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Andere

64%
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