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30 min Restorative

30 min Restorative

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min Restorative, a restorative yoga class designed to help you cultivate relaxation and calm your nervous system. In this class, you will hold poses for longer amounts of time and use props to reduce effort in each pose. The class is set to alternative music, enhancing the restorative experience. Chelsea will guide you through each pose, ensuring you feel restored by the end of the session. This 30 minutes class is perfect for those looking to unwind and find peace.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Kissen
  • Yoga-Matte

Mit Musik von

Brian Eno, Sherry Finzer

Wiedergabeliste

  • Acceptance

    Breathe

    Sherry Finzer
  • Discreet Music

    Discreet Music (Remastered 2004)

    Brian Eno

Wiedergabeliste

  • Acceptance

    Breathe

    Sherry Finzer
  • Discreet Music

    Discreet Music (Remastered 2004)

    Brian Eno

Kursplan

  • yoga_final_poses

    Restorative Yoga

    25 min

  • yoga_savasana

    Savasana

    5 min

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