
30 min Restorative
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Restorative, a restorative yoga class designed to help you cultivate relaxation and calm your nervous system. In this class, you will hold poses for longer amounts of time and use props to reduce effort in each pose. The class is set to alternative music, enhancing the restorative experience. Chelsea will guide you through each pose, ensuring you feel restored by the end of the session. This 30 minutes class is perfect for those looking to unwind and find peace.
Untertitel: EN
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Kissen
- Yoga-Matte
Mit Musik von
Brian Eno, Sherry Finzer
Wiedergabeliste

Breathe
Sherry Finzer
Discreet Music (Remastered 2004)
Brian Eno
Wiedergabeliste

Breathe
Sherry Finzer
Discreet Music (Remastered 2004)
Brian Eno
Kursplan

Restorative Yoga

Savasana
