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30 min Pride Broadway Yoga Flow

30 min Pride Broadway Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for the 30 min Pride Broadway Yoga Flow, a yoga flow class designed to celebrate Pride Month. This class features a soundtrack of soundtracks to keep you motivated throughout the session. You'll move through various segments including Sun Salutations A and B, Warrior 1 Pose, Warrior 2 Pose, Triangle Pose, and Extended Side Angle Pose. Additional poses include Pyramid Pose, Standing Splits Pose, Ardha Matsyendrasana, Pigeon Pose Prep, and Half Moon Pose. The class concludes with relaxing poses such as Child's Pose, Bridge Pose, Wheel Pose, and Bound Angle Pose.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Rent Soundtrack, Hugh Jackman, Jonathan Groff, Lea Michele

Wiedergabeliste

  • RENT - Selections From The Original Motion Picture Soundtrack

    Seasons Of Love

    Rent Soundtrack
  • The Rocky Horror Show (New Broadway Cast Recording (2000))

    Hot Patootie

    Lea DeLaria, The Rocky Horror Show Ensemble (2000)
  • Sugar Daddy

    Sugar Daddy

    Hedwig And The Angry Inch - Original Broadway Cast

Wiedergabeliste

  • RENT - Selections From The Original Motion Picture Soundtrack

    Seasons Of Love

    Rent Soundtrack
  • The Rocky Horror Show (New Broadway Cast Recording (2000))

    Hot Patootie

    Lea DeLaria, The Rocky Horror Show Ensemble (2000)
  • Sugar Daddy

    Sugar Daddy

    Hedwig And The Angry Inch - Original Broadway Cast
  • We Got the Beat

    We Got the Beat

    Company of Head Over Heels - A New Musical

Kursplan

  • warmup

    Warm-up

    3 min

  • yoga_sun_salutations

    Sonnengrüße

    2 Bewegungen

    5 min

  • yoga_flow

    Flow

    39 Bewegungen

    18 min

  • yoga_final_poses

    Endposen

    11 Bewegungen

    2 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

11%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Unterer Rücken

9%
Tertiäre Muskelgruppe

Waden

7%
Sekundäre Muskelgruppe

Andere

53%
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