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30 min Prenatal Yoga Flow

Mittel

30 min Prenatal Yoga Flow

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for 30 min Prenatal Yoga Flow, a family & pre/postnatal class designed for expecting mothers. This intermediate-level class offers a Yoga Flow that has been thoughtfully modified to accommodate pregnancy. The session is accompanied by electronic music, providing a soothing and rhythmic backdrop. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. Enjoy a well-rounded yoga experience tailored to your needs.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

James Blake, Lauryn Hill, Brian Eno, Ms. Lauryn Hill

Wiedergabeliste

  • You're Too Precious

    You're Too Precious

    James Blake
  • music

    Hush

    Tourist
  • Put Your Records On

    Put Your Records On

    Ritt Momney

Wiedergabeliste

  • You're Too Precious

    You're Too Precious

    James Blake
  • music

    Hush

    Tourist
  • Put Your Records On

    Put Your Records On

    Ritt Momney
  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill

Kursplan

  • warmup

    Warm-up

    10 min

  • yoga_sun_salutations

    Sonnengrüße

    5 min

  • yoga_flow

    Flow

    11 min

  • yoga_final_poses

    Endposen

    4 min

  • yoga_savasana

    Savasana

    1 min

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