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30 min Power Yoga

Mittel

30 min Power Yoga

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

In the 30 min Power Yoga class, led by Ross Rayburn, you will flow at a faster pace to build strength through added poses and repetition of movements. This intermediate class is recommended for students with previous yoga flow experience. Enjoy the rhythm of electronic music as you move through segments such as Crow Pose and Reverse Table Top. This power yoga session is designed to challenge and enhance your practice. Join Ross Rayburn for an invigorating 30 minutes workout.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Becky Hill, Bebe Rexha, Robin Schulz, Earth, Wind & Fire

Wiedergabeliste

  • The 90s

    The 90s

    FINNEAS
  • 29: Written In Stone

    Should've Known Better

    Carly Pearce
  • Last Time

    Last Time

    Becky Hill

Wiedergabeliste

  • The 90s

    The 90s

    FINNEAS
  • 29: Written In Stone

    Should've Known Better

    Carly Pearce
  • Last Time

    Last Time

    Becky Hill
  • I Got A Feeling (feat. Georgia Ku)

    I Got A Feeling (feat. Georgia Ku)

    Felix Jaehn, Robin Schulz, Georgia Ku

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_sun_salutations

    Sonnengrüße

    5 min

  • yoga_flow

    Flow

    3 Bewegungen

    16 min

  • floor_poses

    Bodenposen

    3 Bewegungen

    2 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Schultern

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Unterarme

7%
Tertiäre Muskelgruppe

Trizeps

7%
Tertiäre Muskelgruppe

Brust

6%
Sekundäre Muskelgruppe

Andere

66%
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