
Mittel
30 min Power Yoga
Erstmals ausgestrahlt am
Ross Rayburn
Yoga
Peloton App
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In the 30 min Power Yoga class, led by Ross Rayburn, you will flow at a faster pace to build strength through added poses and repetition of movements. This intermediate class is recommended for students with previous yoga flow experience. Enjoy the rhythm of electronic music as you move through segments such as Crow Pose and Reverse Table Top. This power yoga session is designed to challenge and enhance your practice. Join Ross Rayburn for an invigorating 30 minutes workout.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Becky Hill, Bebe Rexha, Robin Schulz, Earth, Wind & Fire
Wiedergabeliste

The 90s
FINNEAS
Should've Known Better
Carly Pearce
Last Time
Becky Hill
Wiedergabeliste

The 90s
FINNEAS
Should've Known Better
Carly Pearce
Last Time
Becky Hill
I Got A Feeling (feat. Georgia Ku)
Felix Jaehn, Robin Schulz, Georgia Ku
Kursplan

Warm-up

Sonnengrüße

Flow
3 Bewegungen
Bodenposen
3 Bewegungen
Savasana
Körperaktivität
Schultern
7%
Tertiäre Muskelgruppe
Core
7%
Tertiäre Muskelgruppe
Unterarme
7%
Tertiäre Muskelgruppe
Trizeps
7%
Tertiäre Muskelgruppe
Brust
6%
Sekundäre Muskelgruppe
Andere
66%








