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30 min Power Yoga

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30 min Power Yoga

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for 30 min Power Yoga, an advanced class designed for those with previous yoga flow experience. In this power yoga session, you will flow at a faster pace, incorporating added poses and repetition of movements to help build strength. The class features a mix of electronic music to keep you energized throughout. Key segments include the Firefly Pose and Hero Pose. This class is perfect for those looking to challenge themselves and enhance their yoga practice.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

David Guetta, Dillon Francis, Lorde, Joel Corry

Wiedergabeliste

  • Colorful Campaign

    Colorful

    SHAED, Kat Cunning
  • it's a landslide

    it's a landslide

    beaux
  • Pure Heroine

    Royals

    Lorde

Wiedergabeliste

  • Colorful Campaign

    Colorful

    SHAED, Kat Cunning
  • it's a landslide

    it's a landslide

    beaux
  • Pure Heroine

    Royals

    Lorde
  • Bus Stop (Remixes)

    Bus Stop

    Kinder

Kursplan

  • yoga_sun_salutations

    Sonnengrüße

    6 min

  • yoga_flow

    Flow

    3 Bewegungen

    17 min

  • floor_poses

    Bodenposen

    3 Bewegungen

    6 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Andere

66%
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