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30 min Power Yoga

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30 min Power Yoga

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for 30 min Power Yoga, a class designed for advanced practitioners. In this power yoga class, you will flow at a faster pace, enhancing your practice with added poses and repetition of movements to help build strength. This session is recommended for students with previous yoga flow experience, ensuring you get the most out of every movement. Enjoy the rhythm of pop music as you move through the sequences. Elevate your yoga practice with Ross's expert guidance in this dynamic class.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Alessia Cara, London Grammar, Tate McRae, Bobby Brown

Wiedergabeliste

  • This Summer

    Ready

    Alessia Cara
  • Always EP (Deluxe Edition)

    Always (Classixx Remix)

    Panama
  • Remixed (Terry Hunter Remixes)

    Hungry 4 U (Radio Edit)

    Brian McKnight

Wiedergabeliste

  • This Summer

    Ready

    Alessia Cara
  • Always EP (Deluxe Edition)

    Always (Classixx Remix)

    Panama
  • Remixed (Terry Hunter Remixes)

    Hungry 4 U (Radio Edit)

    Brian McKnight
  • Every Little Step

    Every Little Step (CJ's 7" Mix)

    Bobby Brown

Kursplan

  • yoga_sun_salutations

    Sonnengrüße

    8 min

  • yoga_flow

    Flow

    31 Bewegungen

    19 min

  • yoga_final_poses

    Endposen

    4 Bewegungen

    2 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

8%
Tertiäre Muskelgruppe

Schultern

8%
Tertiäre Muskelgruppe

Core

8%
Tertiäre Muskelgruppe

Andere

58%
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