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30 min Power Yoga

Mittel

30 min Power Yoga

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min Power Yoga, a class designed to flow at a faster pace. This power yoga session will include added poses and repetition of movements to help build strength. Recommended for students with previous yoga flow experience, this intermediate-level class ensures a challenging workout. The class features segments such as Sun Salutations, Rock Star Pose, Standing Splits Pose, and Cow Face Pose. Enjoy an alternative music genre to keep you motivated throughout the session.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Diplo, Coldplay, Lana Del Rey, Purple Disco Machine

Wiedergabeliste

  • LET'S JUST SAY THE WORLD ENDED A WEEK FROM NOW, WHAT WOULD YOU DO? (DELUXE)

    DANCING ON A CLOUD

    HONNE
  • ILYSB (Ferdinand Weber Remix)

    ILYSB (Ferdinand Weber Remix)

    LANY, Ferdinand Weber
  • music

    On My Mind - Purple Disco Machine Remix

    Diplo, SIDEPIECE, Purple Disco Machine

Wiedergabeliste

  • LET'S JUST SAY THE WORLD ENDED A WEEK FROM NOW, WHAT WOULD YOU DO? (DELUXE)

    DANCING ON A CLOUD

    HONNE
  • ILYSB (Ferdinand Weber Remix)

    ILYSB (Ferdinand Weber Remix)

    LANY, Ferdinand Weber
  • music

    On My Mind - Purple Disco Machine Remix

    Diplo, SIDEPIECE, Purple Disco Machine
  • Thank Me Later

    Thank Me Later

    Anna of the North

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    5 min

  • yoga_flow

    Flow

    13 Bewegungen

    19 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    3 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Schultern

7%
Tertiäre Muskelgruppe

Trizeps

7%
Tertiäre Muskelgruppe

Brust

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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