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30 min Power Yoga

Mittel

30 min Power Yoga

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min Power Yoga, an intermediate-level class designed for those with previous yoga flow experience. In this power yoga class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class includes segments like Sun Salutations, Warrior 1 Pose, Warrior 2 Pose, Warrior 3 Pose, and Dancer Pose. Enjoy the session accompanied by electronic music to keep you energized throughout. Kristin McGee will guide you through each pose and sequence, ensuring a comprehensive and challenging workout.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Disclosure, Travis Scott, Kelis, Chet Faker

Wiedergabeliste

  • Get High

    Low

    Chet Faker
  • Ultra Dance 21

    Bittersweet Symphony (feat. Emily Roberts)

    GAMPER & DADONI, Emily Roberts
  • Goosebumps (Remix)

    Goosebumps (Remix)

    Travis Scott, HVME

Wiedergabeliste

  • Get High

    Low

    Chet Faker
  • Ultra Dance 21

    Bittersweet Symphony (feat. Emily Roberts)

    GAMPER & DADONI, Emily Roberts
  • Goosebumps (Remix)

    Goosebumps (Remix)

    Travis Scott, HVME
  • ENERGY (Special Edition)

    Watch Your Step

    Disclosure, Kelis

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    17 Bewegungen

    20 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    3 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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