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30 min Power Yoga

Mittel

30 min Power Yoga

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min Power Yoga, an intermediate-level class designed to challenge and invigorate. In this power yoga class, you will flow at a faster pace, incorporating added poses and repetition of movements to help build strength. Recommended for students with previous yoga flow experience, this session will include segments like Goddess Pose, Crow Pose, Eagle Pose, and Headstand. Enjoy the alternative music genre as you move through the class. Enhance your practice and elevate your strength with Kristin McGee in 30 min Power Yoga.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Moby, Tove Lo, London Grammar, Mumford & Sons

Wiedergabeliste

  • Play & Play: B Sides

    Why Does My Heart Feel So Bad?

    Moby
  • Truth Serum

    Habits (Stay High)

    Tove Lo
  • Guiding Light

    Guiding Light

    Mumford & Sons

Wiedergabeliste

  • Play & Play: B Sides

    Why Does My Heart Feel So Bad?

    Moby
  • Truth Serum

    Habits (Stay High)

    Tove Lo
  • Guiding Light

    Guiding Light

    Mumford & Sons
  • Coffee

    Coffee

    Sylvan Esso

Kursplan

  • yoga_flow

    Flow

    3 min

  • yoga_sun_salutations

    Sonnengrüße

    5 min

  • yoga_flow

    Flow

    13 Bewegungen

    17 min

  • yoga_final_poses

    Endposen

    3 Bewegungen

    4 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Trapezmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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