
Mittel
30 min Power Yoga
Erstmals ausgestrahlt am
Kristin McGee
Yoga
Peloton App
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Join Kristin McGee for 30 min Power Yoga, an intermediate class designed to challenge and invigorate. In this power yoga class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy an electronic music genre as you move through segments like Rock Star Pose, Eka Pada Koundinyasana 1, and Wheel Pose. Elevate your practice and deepen your poses with Kristin's guidance.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Calvin Harris, Imagine Dragons, John Newman, James Blake
Wiedergabeliste

Love
Imagine Dragons
Can't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)
Felix Jaehn, Jasmine Thompson
Wiedergabeliste

Love
Imagine Dragons
Can't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)
Felix Jaehn, Jasmine Thompson
The Beautiful Game (feat. St. Lucia)
St. Lucia, RAC
Kursplan

Warm-up

Sonnengrüße

Flow
9 Bewegungen
Endposen
3 Bewegungen
Savasana
Körperaktivität
Schultern
7%
Tertiäre Muskelgruppe
Hüften
7%
Tertiäre Muskelgruppe
Core
7%
Tertiäre Muskelgruppe
Brust
7%
Tertiäre Muskelgruppe
Trizeps
6%
Sekundäre Muskelgruppe
Andere
66%






