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30 min Power Yoga

Mittel

30 min Power Yoga

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min Power Yoga, an intermediate class designed to challenge and invigorate. In this power yoga class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy an electronic music genre as you move through segments like Rock Star Pose, Eka Pada Koundinyasana 1, and Wheel Pose. Elevate your practice and deepen your poses with Kristin's guidance.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Calvin Harris, Imagine Dragons, John Newman, James Blake

Wiedergabeliste

  • Origins

    Love

    Imagine Dragons
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Felix Jaehn (EP)

    Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson

Wiedergabeliste

  • Origins

    Love

    Imagine Dragons
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Felix Jaehn (EP)

    Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson
  • EGO

    The Beautiful Game (feat. St. Lucia)

    St. Lucia, RAC

Kursplan

  • warmup

    Warm-up

    3 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    9 Bewegungen

    17 min

  • yoga_final_poses

    Endposen

    3 Bewegungen

    5 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Schultern

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Brust

7%
Tertiäre Muskelgruppe

Trizeps

6%
Sekundäre Muskelgruppe

Andere

66%
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