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30 min Power Yoga

Mittel

30 min Power Yoga

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min Power Yoga, an intermediate-level class designed to help you flow at a faster pace. In this power yoga class, you will experience added poses and repetition of movements to build strength. This class is recommended for students with previous yoga flow experience. Enjoy the session with a pop music genre that complements the dynamic flow. Perfect for those looking to enhance their practice with a bit more intensity.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Amy Winehouse, Krishna Das, Amos Lee, Harrison Storm

Wiedergabeliste

  • Sea and Fire

    Sea and Fire

    Harrison Storm
  • Grammy Nominees 2008

    Rehab

    Amy Winehouse
  • Inventing Myself

    Take It Easy

    Stan Walker

Wiedergabeliste

  • Sea and Fire

    Sea and Fire

    Harrison Storm
  • Grammy Nominees 2008

    Rehab

    Amy Winehouse
  • Inventing Myself

    Take It Easy

    Stan Walker
  • A Change Is Gonna Come (U.S. Release)

    Don't Speak

    Leela James

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    41 Bewegungen

    18 min

  • yoga_final_poses

    Endposen

    5 Bewegungen

    4 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hüften

12%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

8%
Sekundäre Muskelgruppe

Core

7%
Sekundäre Muskelgruppe

Andere

50%
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