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30 min Power Yoga

Mittel

30 min Power Yoga

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min Power Yoga, an intermediate class designed for those with previous yoga flow experience. In this power yoga class, you will flow at a faster pace with added poses and repetition of movements to help build strength. Expect to move through segments such as Downward Facing Dog Pose, High Plank, Runners Lunge, Warrior 2 Pose, Warrior 3 Pose, and Half Moon Pose. The class will be accompanied by classical music, creating a calming atmosphere as you practice. This session is ideal for intermediate yogis looking to deepen their practice.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

DJ Drez, Marti Nikko, M.I.A., A.R. Rahman

Wiedergabeliste

  • Jahta Beat: The Lotus Memoirs

    Krishna's Dub (feat. Marti Nikko)

    DJ Drez, Marti Nikko
  • Mundian to Bach Ke

    Mundian to Bach Ke

    Panjabi Mc
  • Kirtan Nation

    Rock on Hanuman (Omstrumental)

    MC Yogi with Krishna Das

Wiedergabeliste

  • Jahta Beat: The Lotus Memoirs

    Krishna's Dub (feat. Marti Nikko)

    DJ Drez, Marti Nikko
  • Mundian to Bach Ke

    Mundian to Bach Ke

    Panjabi Mc
  • Kirtan Nation

    Rock on Hanuman (Omstrumental)

    MC Yogi with Krishna Das
  • Kala

    Hussel (feat. Afrikan Boy)

    M.I.A., Afrikan Boy

Kursplan

  • warmup

    Warm-up

    10 Bewegungen

    7 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    10 min

  • yoga_final_poses

    Endposen

    7 Bewegungen

    8 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Core

8%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

59%
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