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30 min Power Yoga

Mittel

30 min Power Yoga

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for 30 min Power Yoga, an intermediate-level class designed to flow at a faster pace. You will build strength through added poses and repetition of movements. The class features a variety of segments including Triangle Pose, Crescent Lunge Pose, and Extended Side Angle Pose. Expect to move through poses like Downward Facing Dog Pose, Vasisthasana, and Handstand. Set to an electronic music backdrop, this class is recommended for those with previous yoga flow experience.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

The Weeknd, Major Lazer, Disclosure, RÜFÜS DU SOL

Wiedergabeliste

  • African Giant

    On the Low

    Burna Boy
  • Low

    Low

    Chet Faker
  • music

    Blinding Lights - Major Lazer Remix

    Major Lazer, The Weeknd

Wiedergabeliste

  • African Giant

    On the Low

    Burna Boy
  • Low

    Low

    Chet Faker
  • music

    Blinding Lights - Major Lazer Remix

    Major Lazer, The Weeknd
  • Side Effects (Original Motion Picture Soundtrack)

    The Forgotten People

    Thievery Corporation

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    22 Bewegungen

    9 min

  • yoga_final_poses

    Endposen

    26 Bewegungen

    11 min

  • yoga_savasana

    Savasana

    0 min

Körperaktivität

Body Activity

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Andere

61%
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