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30 min Power Yoga

Mittel

30 min Power Yoga

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Join Aditi Shah for a 30 min Power Yoga class designed for intermediate practitioners. This power yoga session will have you flowing at a faster pace with added poses and repetition to help build strength. The class is set to pop music, enhancing your practice with an energetic vibe. Class segments include Sun Salutations, Low Lunge Pose, Triangle Pose, Crescent Lunge Pose, Extended Side Angle Pose, Extended Hand to Big Toe Pose, Half Splits Pose, Side Plank with Hand to Big Toe, and Pigeon Pose Prep. Previous yoga flow experience is recommended for this class.

Explizit

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Beyoncé, Sia, Alicia Keys, Missy Elliott

Wiedergabeliste

  • Planet Her

    Kiss Me More (feat. SZA)

    Doja Cat, SZA
  • This Is Not a Test!

    Bomb Intro/Pass That Dutch (Amended Album Version)

    Missy Elliott
  • Verve Remixed: The First Ladies

    Feeling Good (Bassnectar Remix)

    Nina Simone, Bassnectar

Wiedergabeliste

  • Planet Her

    Kiss Me More (feat. SZA)

    Doja Cat, SZA
  • This Is Not a Test!

    Bomb Intro/Pass That Dutch (Amended Album Version)

    Missy Elliott
  • Verve Remixed: The First Ladies

    Feeling Good (Bassnectar Remix)

    Nina Simone, Bassnectar
  • Glory Days (Deluxe)

    Power

    Little Mix

Kursplan

  • warmup

    Warm-up

    3 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    2 min

  • yoga_flow

    Flow

    15 Bewegungen

    20 min

  • yoga_final_poses

    Endposen

    3 Bewegungen

    5 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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