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30 min Power Slow Flow

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30 min Power Slow Flow

Mittel

30 min Power Slow Flow

Erstmals ausgestrahlt am 17/5/25

Kirra Michel

Yoga

Peloton App

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Weitere Informationen

Wie der Titel schon sagt, ist dies ein Yoga-Kurs, bei dem das Pace langsamer ist als bei unseren anderen Yoga-Flow-Kursen. Die Posen werden länger gehalten, um dich mit ein wenig extra Hilfestellung des/der Trainer:in warm zu trainieren.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

H.E.R., Frank Ocean, RY X, Jon Hopkins

Wiedergabeliste

  • Apricity B-Sides & Versions

    First Light

    Aukai
  • Other Words Fail Me

    Real Life

    WILDES
  • Blame It on the Drugs

    Blame It On The Drugs

    Chance Peña
  • I Was Just About To Leave

    Sorry - Intro

    ELIS NOA
  • Berlin (Live from the Royal Albert Hall)

    Berlin (Live from the Royal Albert Hall)

    RY X, London Contemporary Orchestra
  • Royals

    Royals (feat. Fresh Big Mouf)

    Kina Grannis, Fresh Big Mouf
  • H.E.R.

    Losing

    H.E.R.
  • Thinkin Bout You

    Thinkin Bout You

    Frank Ocean
  • Singularity

    Feel First Life

    Jon Hopkins

Wiedergabeliste

  • Apricity B-Sides & Versions

    First Light

    Aukai
  • Other Words Fail Me

    Real Life

    WILDES
  • Blame It on the Drugs

    Blame It On The Drugs

    Chance Peña
  • I Was Just About To Leave

    Sorry - Intro

    ELIS NOA
  • Berlin (Live from the Royal Albert Hall)

    Berlin (Live from the Royal Albert Hall)

    RY X, London Contemporary Orchestra
  • Royals

    Royals (feat. Fresh Big Mouf)

    Kina Grannis, Fresh Big Mouf
  • H.E.R.

    Losing

    H.E.R.
  • Thinkin Bout You

    Thinkin Bout You

    Frank Ocean
  • Singularity

    Feel First Life

    Jon Hopkins

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    6 min

  • yoga_flow

    Flow

    4 Bewegungen

    18 min

  • floor_poses

    Bodenposen

    1 Bewegung

    6 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Schultern

9%
Tertiäre Muskelgruppe

Hüften

8%
Sekundäre Muskelgruppe

Unterer Rücken

7%
Sekundäre Muskelgruppe

Andere

56%
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30 min Power Slow Flow | Peloton Yoga-Kurse

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