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30 min Power Flow

Mittel

30 min Power Flow

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for 30 min Power Flow, an intermediate power yoga class designed to challenge and invigorate. In this class, you will flow at a faster pace with added poses and repetition of movements aimed at building strength. This session is recommended for students with previous yoga flow experience. The class features segments such as Sun Salutations, Downward Facing Dog Pose, and Goddess Pose. Enjoy a dynamic workout set to the rhythm of pop music.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Ed Sheeran, Janet Jackson, Taylor Swift, Tina Turner

Wiedergabeliste

  • Backstreet Boys

    Everybody (Backstreet's Back) (Extended Version)

    Backstreet Boys
  • Come On Over

    Man! I Feel Like A Woman!

    Shania Twain
  • What's Love Got to Do with It?

    Proud Mary

    Tina Turner

Wiedergabeliste

  • Backstreet Boys

    Everybody (Backstreet's Back) (Extended Version)

    Backstreet Boys
  • Come On Over

    Man! I Feel Like A Woman!

    Shania Twain
  • What's Love Got to Do with It?

    Proud Mary

    Tina Turner
  • music

    Together Again

    Janet Jackson

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    9 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    5 min

  • yoga_flow

    Flow

    7 Bewegungen

    12 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    4 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Core

6%
Sekundäre Muskelgruppe

Andere

66%
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