
Mittel
30 min Power Flow
Erstmals ausgestrahlt am
Denis Morton
Yoga
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Join Denis Morton for a 30 min Power Flow class, perfect for those with previous yoga flow experience. This power yoga session is designed to flow at a faster pace with added poses and repetition of movements to help build strength. The class is set to an electronic music genre, providing an energetic backdrop to your practice. The class segments include Sun Salutations, Sun Salutations B, Sequence, Head to Knee Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. This intermediate-level class will challenge and enhance your yoga practice.
Untertitel: DE, EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Pharrell Williams, Daft Punk, Faithless, Dido
Wiedergabeliste

Hem of His Garment (feat. Dido)
Faithless, Dido
Gas Line
Deep AL Brindle
So We Won't Forget (Mang Dynasty Version)
Khruangbin, Mang Dynasty
Wiedergabeliste

Hem of His Garment (feat. Dido)
Faithless, Dido
Gas Line
Deep AL Brindle
So We Won't Forget (Mang Dynasty Version)
Khruangbin, Mang Dynasty
Lose Yourself to Dance (feat. Pharrell Williams)
Pharrell Williams, Daft Punk
Kursplan

Warm-up

Sonnengrüße
2 Bewegungen
Flow
7 Bewegungen
Bodenposen
5 Bewegungen
Savasana
Körperaktivität
Gesäßmuskeln
14%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
13%
Tertiäre Muskelgruppe
Hüften
12%
Tertiäre Muskelgruppe
Core
10%
Sekundäre Muskelgruppe
Schultern
8%
Sekundäre Muskelgruppe
Andere
43%



