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30 min Power Flow

Mittel

30 min Power Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 30 min Power Flow, an intermediate power yoga class. In this power flow class, you will flow at a faster pace, with added poses and repetition of movements to help build strength. This class is recommended for students with previous yoga flow experience. The session includes segments like Warrior 1 Pose, Extended Side Angle Pose, Warrior 3 Pose, Half Moon Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. Enjoy moving to the rhythm of pop music as you enhance your practice.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Gorillaz, Groove Armada, Fink, Safri Duo

Wiedergabeliste

  • Sort of Revolution

    Sort Of Revolution The Cinematic Orchestra Remix

    Fink
  • Feel Good Inc. EP

    Spitting out the Demons

    Gorillaz
  • What's Your Favorite Color? (Remixes, B-sides & Rarities)

    Love Rears Its Ugly Head (Hip Hop Mix)

    Living Colour

Wiedergabeliste

  • Sort of Revolution

    Sort Of Revolution The Cinematic Orchestra Remix

    Fink
  • Feel Good Inc. EP

    Spitting out the Demons

    Gorillaz
  • What's Your Favorite Color? (Remixes, B-sides & Rarities)

    Love Rears Its Ugly Head (Hip Hop Mix)

    Living Colour
  • Lovebox

    Tuning In

    Groove Armada

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_flow

    Flow

    16 Bewegungen

    15 min

  • floor_poses

    Bodenposen

    5 Bewegungen

    9 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Schultern

6%
Sekundäre Muskelgruppe

Andere

66%
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