
30 min Pop Punk Yoga Flow
Erstmals ausgestrahlt am
Kirra Michel
Yoga
Peloton App
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Join Kirra Michel for 30 min Pop Punk Yoga Flow, a vinyasa-style yoga class that links movements with the breath. This class focuses on flowing from one pose to the next, helping you develop strength, flexibility, and balance. Enjoy alternative music as you move through segments like Cat Cow, Warrior 3 Pose, Peaceful Warrior Pose, Half Moon Pose, and Chair Pose. Kirra will guide you through each pose, ensuring a seamless and engaging experience. This class is perfect for anyone looking to hone their inner focus while practicing yoga.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Brand New, Jimmy Eat World, Paramore, Incubus
Wiedergabeliste

Untitled
Brand New
Night Drive
Jimmy Eat World
The Boy Who Blocked His Own Shot
Brand New
Wiedergabeliste

Untitled
Brand New
Night Drive
Jimmy Eat World
The Boy Who Blocked His Own Shot
Brand New
Pieces
Sum 41
Kursplan

Warm-up
3 Bewegungen
Flow
17 Bewegungen
Endposen
1 Bewegung
Savasana
1 Bewegung
Körperaktivität
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Schultern
7%
Tertiäre Muskelgruppe
Core
7%
Tertiäre Muskelgruppe
Unterer Rücken
6%
Sekundäre Muskelgruppe
Andere
66%




