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30 min Pop Punk Yoga Flow

30 min Pop Punk Yoga Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for 30 min Pop Punk Yoga Flow, a vinyasa-style yoga class that links movements with the breath. This class focuses on flowing from one pose to the next, helping you develop strength, flexibility, and balance. Enjoy alternative music as you move through segments like Cat Cow, Warrior 3 Pose, Peaceful Warrior Pose, Half Moon Pose, and Chair Pose. Kirra will guide you through each pose, ensuring a seamless and engaging experience. This class is perfect for anyone looking to hone their inner focus while practicing yoga.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Brand New, Jimmy Eat World, Paramore, Incubus

Wiedergabeliste

  • The Devil And God Are Raging Inside Me

    Untitled

    Brand New
  • Futures

    Night Drive

    Jimmy Eat World
  • Deja Entendu

    The Boy Who Blocked His Own Shot

    Brand New

Wiedergabeliste

  • The Devil And God Are Raging Inside Me

    Untitled

    Brand New
  • Futures

    Night Drive

    Jimmy Eat World
  • Deja Entendu

    The Boy Who Blocked His Own Shot

    Brand New
  • Chuck

    Pieces

    Sum 41

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    10 min

  • yoga_flow

    Flow

    17 Bewegungen

    16 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    4 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Unterer Rücken

6%
Sekundäre Muskelgruppe

Andere

66%
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