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30 min New Wave Yoga Flow

30 min New Wave Yoga Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for 30 min New Wave Yoga Flow, a 30 minutes yoga flow class that will have you moving to an upbeat new wave playlist. This session is designed to help you lose yourself in the music while practicing yoga. The class features pop music and includes segments such as Sun Salutations and Sequence. Kirra will guide you through each segment, ensuring a seamless flow. Get ready to enjoy a unique yoga experience with 30 min New Wave Yoga Flow.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Tears For Fears, The Cure, Cyndi Lauper, Inxs

Wiedergabeliste

  • Disintegration (2010 Remaster)

    Closedown (2010 Remaster)

    The Cure
  • Hatful of Hollow

    How Soon Is Now? (2011 Remaster)

    The Smiths
  • Songs From The Big Chair (Deluxe)

    Head Over Heels (Dave Bascombe 7" N.Mix)

    Tears For Fears

Wiedergabeliste

  • Disintegration (2010 Remaster)

    Closedown (2010 Remaster)

    The Cure
  • Hatful of Hollow

    How Soon Is Now? (2011 Remaster)

    The Smiths
  • Songs From The Big Chair (Deluxe)

    Head Over Heels (Dave Bascombe 7" N.Mix)

    Tears For Fears
  • If You Leave

    If You Leave (From "Pretty In Pink")

    Orchestral Manoeuvres In The Dark

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    9 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    4 Bewegungen

    12 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    5 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Core

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Schultern

8%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

60%
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