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30 min Neo Soul Yoga Flow

30 min Neo Soul Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for the 30 min Neo Soul Yoga Flow. This yoga flow class features a unique blend of contemporary R&B and 1970s-style soul music, with elements of hip hop, creating a smooth and soulful experience. The class includes segments such as Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Eagle Pose, and Child's Pose. Immerse yourself in the rhythm and flow with Chelsea as your guide. Experience the perfect harmony of movement and music in this 30 minutes session.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Lauryn Hill, Ms. Lauryn Hill, Erykah Badu, India.Arie

Wiedergabeliste

  • Baduizm

    Other Side Of The Game

    Erykah Badu
  • Beautifully Human: Words and Sounds Vol. 2

    Cross My Mind

    Jill Scott
  • LOVE JONES THE MUSIC

    The Sweetest Thing (From the New Line Cinema film "Love Jones") (feat. Lauryn Hill)

    Refugee Camp All Stars, Lauryn Hill

Wiedergabeliste

  • Baduizm

    Other Side Of The Game

    Erykah Badu
  • Beautifully Human: Words and Sounds Vol. 2

    Cross My Mind

    Jill Scott
  • LOVE JONES THE MUSIC

    The Sweetest Thing (From the New Line Cinema film "Love Jones") (feat. Lauryn Hill)

    Refugee Camp All Stars, Lauryn Hill
  • I Am Not My Hair

    I Am Not My Hair

    India.Arie

Kursplan

  • warmup

    Warm-up

    8 Bewegungen

    6 min

  • yoga_flow

    Flow

    1 Bewegung

    13 min

  • yoga_final_poses

    Endposen

    11 Bewegungen

    9 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

65%
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