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30 min Neo Soul Slow Flow

30 min Neo Soul Slow Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min Neo Soul Slow Flow, a yoga class that fuses contemporary R&B and 1970s-style soul with elements of hip hop. This slow flow session is designed to be as smooth and soulful as its playlist. The class features segments like Crescent Lunge Pose, Hanumanasana, Downward Facing Dog Pose, and Supine Half Frog Pose. Enjoy the rhythm and flow of R&B music while you move through each pose. Experience a unique blend of music and movement with Chelsea guiding you every step of the way.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Gurt
  • Yoga-Matte

Mit Musik von

Musiq Soulchild, Robert Glasper Experiment, Erykah Badu, Jill Scott

Wiedergabeliste

  • Black Messiah

    Betray My Heart

    D'Angelo and The Vanguard
  • Black Radio 2

    Calls (feat. Jill Scott)

    Robert Glasper Experiment, Jill Scott
  • But You Caint Use My Phone (Mixtape)

    Hello

    Erykah Badu

Wiedergabeliste

  • Black Messiah

    Betray My Heart

    D'Angelo and The Vanguard
  • Black Radio 2

    Calls (feat. Jill Scott)

    Robert Glasper Experiment, Jill Scott
  • But You Caint Use My Phone (Mixtape)

    Hello

    Erykah Badu
  • blackSUMMERS'night (2016)

    1990x

    Maxwell

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_flow

    Flow

    11 min

  • yoga_final_poses

    Endposen

    15 Bewegungen

    13 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

10%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Sekundäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Andere

59%
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