30 min Moulin Rouge Yoga Flow
Erstmals ausgestrahlt am
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Moulin Rouge Yoga Flow and experience the glamor, drama, and romance of Moulin Rouge! The Musical through a yoga flow. This session features a soundtrack that will transport you to the Broadway stage. The class includes segments such as Sun Salutations, Standing Straddle Forward Fold Pose, Rock Star Pose, Revolved Seated Straddle Forward Fold, and Seated Straddle Forward Fold Pose. Kristin will guide you through each pose, making this a unique and engaging yoga experience. Don't miss this chance to practice yoga with a musical twist.
Untertitel: DE, EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Original Broadway Cast of Moulin Rouge! The Musical, Aaron Tveit, Karen Olivo, Sahr Ngaujah
Wiedergabeliste
Chandelier
Aaron Tveit, Original Broadway Cast of Moulin Rouge! The Musical, Sahr Ngaujah, Ricky Rojas, Danny Burstein, Jacqueline B. Arnold, Holly James, Jeigh MadjusMore More More! (Encore)
Original Broadway Cast of Moulin Rouge! The Musical, Sahr Ngaujah, Ricky Rojas, Danny Burstein, Jacqueline B. Arnold, Holly James, Jeigh Madjus, Tam Mutu, Robyn HurderShut Up And Raise Your Glass
Aaron Tveit, Karen Olivo, Original Broadway Cast of Moulin Rouge! The Musical, Sahr Ngaujah, Ricky Rojas
Wiedergabeliste
Chandelier
Aaron Tveit, Original Broadway Cast of Moulin Rouge! The Musical, Sahr Ngaujah, Ricky Rojas, Danny Burstein, Jacqueline B. Arnold, Holly James, Jeigh MadjusMore More More! (Encore)
Original Broadway Cast of Moulin Rouge! The Musical, Sahr Ngaujah, Ricky Rojas, Danny Burstein, Jacqueline B. Arnold, Holly James, Jeigh Madjus, Tam Mutu, Robyn HurderShut Up And Raise Your Glass
Aaron Tveit, Karen Olivo, Original Broadway Cast of Moulin Rouge! The Musical, Sahr Ngaujah, Ricky RojasCrazy Rolling
Aaron Tveit, Karen Olivo, Original Broadway Cast of Moulin Rouge! The Musical
Kursplan
Warm-up
1 Bewegung
Sonnengrüße
1 Bewegung
Flow
14 Bewegungen
Endposen
1 Bewegung
Savasana
1 Bewegung
Körperaktivität
Hüften
7%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Unterer Rücken
7%
Tertiäre Muskelgruppe
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Waden
6%
Sekundäre Muskelgruppe
Andere
66%
