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30 min Morning Yoga Flow

Mittel

30 min Morning Yoga Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for the 30 min Morning Yoga Flow, a yoga flow class designed to help you start your day. This intermediate-level class features a sequence that includes Sphinx Pose and Camel Pose. Enjoy the smooth rhythms of R&B music as you move through each pose. Ross will guide you through the flow, ensuring a balanced and energizing start to your morning. This session is perfect for those looking to align their body and mind through yoga.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Beyoncé, Bruno Mars, H.E.R., Anderson .Paak

Wiedergabeliste

  • The Journey

    The Journey

    H.E.R.
  • Surprise

    Surprise

    Chlöe
  • No Reply

    No Reply

    Mahalia

Wiedergabeliste

  • The Journey

    The Journey

    H.E.R.
  • Surprise

    Surprise

    Chlöe
  • No Reply

    No Reply

    Mahalia
  • Be Alive (Original Song from the Motion Picture "King Richard")

    Be Alive (Original Song from the Motion Picture "King Richard")

    Beyoncé

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_flow

    Flow

    1 Bewegung

    17 min

  • floor_poses

    Bodenposen

    5 Bewegungen

    6 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Unterer Rücken

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Brust

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Core

6%
Sekundäre Muskelgruppe

Andere

66%
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