
Mittel
30 min Morning Yoga Flow
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
Peloton App
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Join Chelsea Jackson Roberts for 30 min Morning Yoga Flow, an intermediate class designed to help you start your day. This yoga flow class will guide you through a series of poses including Body Rolls, Runners Lunge, Warrior 2 Pose, Standing Forward Fold Pose, Standing Splits Pose, and Half Moon Pose. The class features a pop music genre to keep you energized throughout your practice. Chelsea's expertise will support you in flowing through each pose with ease. This class is perfect for those looking to enhance their morning routine with a structured yoga sequence.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Justin Timberlake, Elton John, Lenny Kravitz, The Beatles
Wiedergabeliste

Strawberry Bubblegum
Justin Timberlake
Your Song
Elton John
It Ain't Over 'Til It's Over
Lenny Kravitz
Wiedergabeliste

Strawberry Bubblegum
Justin Timberlake
Your Song
Elton John
It Ain't Over 'Til It's Over
Lenny Kravitz
Something (2019 Mix)
The Beatles
Kursplan

Warm-up
12 Bewegungen
Flow
1 Bewegung
Endposen
14 Bewegungen
Savasana
1 Bewegung
Körperaktivität
Hüften
8%
Tertiäre Muskelgruppe
Gesäßmuskeln
8%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
8%
Tertiäre Muskelgruppe
Waden
7%
Tertiäre Muskelgruppe
Unterer Rücken
7%
Tertiäre Muskelgruppe
Andere
62%




