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30 min Morning Yoga Flow

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30 min Morning Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Start your day with 30 min Morning Yoga Flow led by Chelsea Jackson Roberts. This beginner-level yoga flow is designed to help you start your day. The class features a sequence of poses including Seated Straddle Forward Fold Pose, Body Rolls, Cat Cow, Sun Salutations, Standing Forward Fold Pose, Standing Straddle Forward Fold Pose, and Standing Side Bend. Enjoy the soothing sounds of jazz music as you move through each pose. Join Chelsea for a refreshing and energizing morning yoga session.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Outkast, Nina Simone, Nicholas Britell, Dustin O'Halloran

Wiedergabeliste

  • Black Gold (Expanded Edition)

    Black Is the Colour of My True Love's Hair (Live at Philharmonic Hall, New York, NY - October 1969)

    Nina Simone
  • Notes From New York

    On The Sunny Side Of The Street

    Bill Charlap Trio
  • Chet In Paris: Everything Happens To Me - The Complete Barclay Recording Vol. 2

    Autumn In New York

    Chet Baker

Wiedergabeliste

  • Black Gold (Expanded Edition)

    Black Is the Colour of My True Love's Hair (Live at Philharmonic Hall, New York, NY - October 1969)

    Nina Simone
  • Notes From New York

    On The Sunny Side Of The Street

    Bill Charlap Trio
  • Chet In Paris: Everything Happens To Me - The Complete Barclay Recording Vol. 2

    Autumn In New York

    Chet Baker
  • In My Element

    F.T.B.

    Robert Glasper

Kursplan

  • warmup

    Warm-up

    7 Bewegungen

    8 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    5 min

  • yoga_flow

    Flow

    1 Bewegung

    7 min

  • yoga_final_poses

    Endposen

    11 Bewegungen

    9 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

9%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

61%
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