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30 min Morning Yoga Flow

Mittel

30 min Morning Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

30 min Morning Yoga Flow is designed by Chelsea Jackson Roberts to help you start your day. This intermediate yoga flow class will guide you through a series of poses. The class features holiday music to enhance your practice. Key segments include Downward Facing Dog Split Pose and One Footed King Pigeon Pose. Join Chelsea for a rejuvenating morning routine.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Marvin Gaye, Luther Vandross, The Temptations, Boyz II Men

Wiedergabeliste

  • This Is Christmas

    Every Year, Every Christmas

    Luther Vandross
  • The Essential Eartha Kitt

    Santa Baby

    Eartha Kitt
  • The Complete Motown Singles Vol. 12B: 1972

    I Want To Come Home For Christmas

    Marvin Gaye

Wiedergabeliste

  • This Is Christmas

    Every Year, Every Christmas

    Luther Vandross
  • The Essential Eartha Kitt

    Santa Baby

    Eartha Kitt
  • The Complete Motown Singles Vol. 12B: 1972

    I Want To Come Home For Christmas

    Marvin Gaye
  • My Gift To You

    My Gift To You

    Alexander O'Neal

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    12 min

  • yoga_final_poses

    Endposen

    7 Bewegungen

    6 min

  • breathwork

    Atemübungen

    2 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Hüften

11%
Tertiäre Muskelgruppe

Unterer Rücken

11%
Tertiäre Muskelgruppe

Schultern

9%
Sekundäre Muskelgruppe

Andere

43%
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