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30 min Morning Yoga Flow

Mittel

30 min Morning Yoga Flow

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Start your day with 30 min Morning Yoga Flow led by Aditi Shah. This intermediate yoga flow class is designed to help you start your day. The class features a sequence of poses including Triangle Pose, Extended Side Angle Pose, Half Frog Pose, Pigeon Pose Prep, Bound Angle Pose, and Seated Forward Fold Pose. Enjoy moving to the rhythm of pop music as you flow through each segment. Join Aditi Shah for an invigorating morning routine.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Lizzo, Jess Glynne, SZA, Sam Feldt

Wiedergabeliste

  • Ratatat

    Cherry

    Ratatat
  • Good Days

    Good Days

    SZA
  • So Hot You're Hurting My Feelings

    So Hot You're Hurting My Feelings

    Caroline Polachek

Wiedergabeliste

  • Ratatat

    Cherry

    Ratatat
  • Good Days

    Good Days

    SZA
  • So Hot You're Hurting My Feelings

    So Hot You're Hurting My Feelings

    Caroline Polachek
  • Here Comes The Sun

    Here Comes The Sun

    Campsite Dream

Kursplan

  • warmup

    Warm-up

    8 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    21 Bewegungen

    15 min

  • yoga_final_poses

    Endposen

    2 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

63%
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