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30 min Morning Slow Flow

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30 min Morning Slow Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Start your day with 30 min Morning Slow Flow led by Chelsea Jackson Roberts. This beginner-level slow flow yoga class is designed to help you start your day. Enjoy the soothing tunes of R&B music as you move through various segments such as Body Rolls, Cat Cow, Runners Lunge, Sun Salutations, Wide-Kneed Child's Pose, and Warrior 3 Pose. Chelsea's sequence offers a balanced and calming start to your morning routine. Join Chelsea and embrace a peaceful morning practice.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Tyler, The Creator, Post Malone, Billie Eilish, Frank Ocean

Wiedergabeliste

  • Children Of Men Original Motion Picture Soundtrack

    Tomorrow Never Knows

    Junior Parker
  • The Diamond Collection (Deluxe)

    Circles

    Post Malone
  • Lost & Found

    Don't Watch Me Cry

    Jorja Smith

Wiedergabeliste

  • Children Of Men Original Motion Picture Soundtrack

    Tomorrow Never Knows

    Junior Parker
  • The Diamond Collection (Deluxe)

    Circles

    Post Malone
  • Lost & Found

    Don't Watch Me Cry

    Jorja Smith
  • Cherry Bomb + Instrumentals

    FIND YOUR WINGS (Instrumental)

    Tyler, The Creator

Kursplan

  • warmup

    Warm-up

    10 Bewegungen

    7 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    1 Bewegung

    7 min

  • yoga_final_poses

    Endposen

    8 Bewegungen

    12 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Unterer Rücken

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Mittlerer Rücken

6%
Sekundäre Muskelgruppe

Andere

66%
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