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30 min Morning Slow Flow

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30 min Morning Slow Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Start your day with 30 min Morning Slow Flow, a yoga class designed by Chelsea Jackson Roberts. This beginner-level class features a sequence of slow flow movements to help you ease into your morning. You'll enjoy a variety of poses including Body Rolls, Wide-Kneed Child's Pose, Downward Facing Dog Pose, Sun Salutations, and Standing Forward Fold Pose. The class is set to electronic music, providing a calming backdrop to your practice. Join Chelsea and experience a mindful start to your day.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

SG Lewis, Disclosure, Billie Eilish, Lorde

Wiedergabeliste

  • Shivers - EP

    No Less (feat. Louis Mattrs)

    SG Lewis, Louis Mattrs
  • Black Radio (Deluxe Edition)

    Afro Blue (9th Wonder's Blue Light Basement Remix) (feat. Erykah Badu & Phonte)

    Robert Glasper Experiment, Erykah Badu, Phonte
  • Leave It All Behind

    Take Off The Blues (feat. Darien Brockington)

    The Foreign Exchange, Darien Brockington

Wiedergabeliste

  • Shivers - EP

    No Less (feat. Louis Mattrs)

    SG Lewis, Louis Mattrs
  • Black Radio (Deluxe Edition)

    Afro Blue (9th Wonder's Blue Light Basement Remix) (feat. Erykah Badu & Phonte)

    Robert Glasper Experiment, Erykah Badu, Phonte
  • Leave It All Behind

    Take Off The Blues (feat. Darien Brockington)

    The Foreign Exchange, Darien Brockington
  • Magnets (The Remixes) (feat. Lorde)

    Magnets (SG Lewis Remix) (feat. Lorde)

    Disclosure, Lorde, SG Lewis

Kursplan

  • warmup

    Warm-up

    8 Bewegungen

    9 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    1 Bewegung

    5 min

  • yoga_final_poses

    Endposen

    3 Bewegungen

    11 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

66%
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