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30 min Morning Slow Flow

Mittel

30 min Morning Slow Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Start your day with 30 min Morning Slow Flow, a yoga class designed by Chelsea Jackson Roberts. This intermediate-level class features a sequence that includes Body Rolls, Easy Seated Twist Pose, Sun Salutations, Standing Forward Fold Pose, Standing Splits Pose, and Half Moon Pose. You will enjoy moving to the rhythm of pop music as you flow through each pose. The class is structured to help you ease into your day with a mindful and balanced approach. Join Chelsea for this slow flow session and set a positive tone for your morning.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Ariana Grande, Justin Bieber, Justin Timberlake, Bruno Mars

Wiedergabeliste

  • Justified

    Still On My Brain

    Justin Timberlake
  • Songs About Jane: 10th Anniversary Edition

    She Will Be Loved (Radio Mix)

    Maroon 5
  • My Everything (Deluxe)

    Just A Little Bit Of Your Heart

    Ariana Grande

Wiedergabeliste

  • Justified

    Still On My Brain

    Justin Timberlake
  • Songs About Jane: 10th Anniversary Edition

    She Will Be Loved (Radio Mix)

    Maroon 5
  • My Everything (Deluxe)

    Just A Little Bit Of Your Heart

    Ariana Grande
  • Back to Bedlam

    You're Beautiful

    James Blunt

Kursplan

  • warmup

    Warm-up

    8 Bewegungen

    8 min

  • yoga_sun_salutations

    Sonnengrüße

    2 Bewegungen

    4 min

  • yoga_flow

    Flow

    1 Bewegung

    7 min

  • yoga_final_poses

    Endposen

    13 Bewegungen

    9 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Unterer Rücken

9%
Tertiäre Muskelgruppe

Hüften

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

59%
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