
Einfach
30 min Morning Slow Flow
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
Peloton App
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Join Chelsea Jackson Roberts for the 30 min Morning Slow Flow, a beginner-friendly yoga class designed to help you start your day. This slow flow session incorporates smooth and deliberate movements, set to the soothing sounds of jazz music. You'll move through segments including Body Rolls, Pyramid Pose, Warrior 2 Pose, Standing Straddle Forward Fold Pose, and Child's Pose, each carefully timed to enhance your practice. Chelsea's expert guidance will support you throughout the class, making it a perfect way to ease into your morning routine. Embrace the calm and focus as you flow through these poses.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
John Coltrane, Stan Getz, Billie Holiday, Chet Baker
Wiedergabeliste

Autumn Serenade
John Coltrane, Johnny Hartman
Autumn In New York
Billie Holiday
Autumn in New York (feat. Jimmy Heath, Tootie Heath, Jeb Patton & David Wong)
Heath Brothers, Jimmy Heath, Tootie Heath, Jeb Patton, David Wong
Wiedergabeliste

Autumn Serenade
John Coltrane, Johnny Hartman
Autumn In New York
Billie Holiday
Autumn in New York (feat. Jimmy Heath, Tootie Heath, Jeb Patton & David Wong)
Heath Brothers, Jimmy Heath, Tootie Heath, Jeb Patton, David Wong
Tis Autumn
Chet Baker
Kursplan

Warm-up
3 Bewegungen
Flow
1 Bewegung
Endposen
15 Bewegungen
Savasana
1 Bewegung
Körperaktivität
Hüften
9%
Tertiäre Muskelgruppe
Unterer Rücken
9%
Tertiäre Muskelgruppe
Gesäßmuskeln
9%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
8%
Tertiäre Muskelgruppe
Waden
7%
Tertiäre Muskelgruppe
Andere
58%


