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30 min Morning Slow Flow

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30 min Morning Slow Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for the 30 min Morning Slow Flow, a beginner-friendly yoga class designed to help you start your day. This slow flow session incorporates smooth and deliberate movements, set to the soothing sounds of jazz music. You'll move through segments including Body Rolls, Pyramid Pose, Warrior 2 Pose, Standing Straddle Forward Fold Pose, and Child's Pose, each carefully timed to enhance your practice. Chelsea's expert guidance will support you throughout the class, making it a perfect way to ease into your morning routine. Embrace the calm and focus as you flow through these poses.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

John Coltrane, Stan Getz, Billie Holiday, Chet Baker

Wiedergabeliste

  • 1963: New Directions

    Autumn Serenade

    John Coltrane, Johnny Hartman
  • Recital

    Autumn In New York

    Billie Holiday
  • Endurance (feat. Jimmy Heath, Tootie Heath, David Wong & Jeb Patton)

    Autumn in New York (feat. Jimmy Heath, Tootie Heath, Jeb Patton & David Wong)

    Heath Brothers, Jimmy Heath, Tootie Heath, Jeb Patton, David Wong

Wiedergabeliste

  • 1963: New Directions

    Autumn Serenade

    John Coltrane, Johnny Hartman
  • Recital

    Autumn In New York

    Billie Holiday
  • Endurance (feat. Jimmy Heath, Tootie Heath, David Wong & Jeb Patton)

    Autumn in New York (feat. Jimmy Heath, Tootie Heath, Jeb Patton & David Wong)

    Heath Brothers, Jimmy Heath, Tootie Heath, Jeb Patton, David Wong
  • Chet (Keepnews Collection)

    Tis Autumn

    Chet Baker

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    8 min

  • yoga_flow

    Flow

    1 Bewegung

    8 min

  • yoga_final_poses

    Endposen

    15 Bewegungen

    13 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

9%
Tertiäre Muskelgruppe

Unterer Rücken

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

58%
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