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30 min Morning Power Flow

Mittel

30 min Morning Power Flow

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Start your day with 30 min Morning Power Flow, a power yoga class led by Aditi Shah. This intermediate-level session is designed to energize your morning. The class features a sequence of Sun Salutations, Crow Pose, Fallen Star Pose, and Extended Hand to Big Toe Pose. Enjoy the rhythm of pop music as you flow through each pose. Join Aditi Shah for a revitalizing start to your day.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Ariana Grande, Jennifer Lopez, Janet Jackson, Zedd

Wiedergabeliste

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • The Very Best Of Nina Simone 1967-1972 - Sugar In My Bowl

    Here Comes the Sun

    Nina Simone
  • All For You

    All For You

    Janet Jackson

Wiedergabeliste

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • The Very Best Of Nina Simone 1967-1972 - Sugar In My Bowl

    Here Comes the Sun

    Nina Simone
  • All For You

    All For You

    Janet Jackson
  • Rebirth

    Get Right

    Jennifer Lopez

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    5 min

  • yoga_flow

    Flow

    11 Bewegungen

    17 min

  • yoga_final_poses

    Endposen

    2 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Unterarme

7%
Tertiäre Muskelgruppe

Schultern

6%
Sekundäre Muskelgruppe

Andere

66%
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