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30 min Mood Yoga Flow: Heated

30 min Mood Yoga Flow: Heated

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

30 min Mood Yoga Flow Heated is led by Ross Rayburn and is designed to help you channel your frustrations into power. This theme yoga class features a series of poses including High Lunge Pose, Warrior 2 Pose, Vasisthasana, Pigeon Pose Prep, Bow Pose, and Head to Knee Pose. The class is set to the rhythm of pop music, enhancing the overall experience. With a duration of 30 minutes, this session offers a focused opportunity to engage in a structured yoga flow. Join Ross Rayburn and transform your energy through this dynamic practice.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Justin Bieber, Alicia Keys, Sam Smith, P!nk

Wiedergabeliste

  • Fire

    Fire

    Gavin DeGraw
  • Did You Hear the Rain?

    Angry Hill

    George Ezra
  • Girl on Fire (Remixes) - EP

    Girl on Fire

    Alicia Keys

Wiedergabeliste

  • Fire

    Fire

    Gavin DeGraw
  • Did You Hear the Rain?

    Angry Hill

    George Ezra
  • Girl on Fire (Remixes) - EP

    Girl on Fire

    Alicia Keys
  • Mad Season

    Angry

    Matchbox Twenty

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    2 min

  • yoga_flow

    Flow

    5 Bewegungen

    19 min

  • yoga_final_poses

    Endposen

    4 Bewegungen

    4 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Hüften

9%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

60%
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