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30 min Mood Yoga Flow: Calm

30 min Mood Yoga Flow: Calm

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

In the 30 min Mood Yoga Flow Calm class, Ross Rayburn will guide you through a series of poses designed to help you unwind and focus on yourself. Life is hectic, but this theme yoga session allows you to put its demands on hold and quiet the noise. You will move through segments like Sun Salutations A, Extended Side Angle Pose, Standing Straddle Forward Fold Pose, Star Pose, and Seated Straddle Forward Fold Pose. The class features a chill pop playlist to enhance your practice. Join Ross to find calm and relaxation in your day.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Justin Bieber, Sam Smith, Jess Glynne, Eva Cassidy

Wiedergabeliste

  • Same Kind Of Different (Acoustic)

    Waves (Acoustic)

    Dean Lewis
  • Coco - Summer Sessions

    Bubbly (Acoustic)

    Colbie Caillat
  • Believe Acoustic

    Nothing Like Us (Bonus Track)

    Justin Bieber

Wiedergabeliste

  • Same Kind Of Different (Acoustic)

    Waves (Acoustic)

    Dean Lewis
  • Coco - Summer Sessions

    Bubbly (Acoustic)

    Colbie Caillat
  • Believe Acoustic

    Nothing Like Us (Bonus Track)

    Justin Bieber
  • In The Lonely Hour (Drowning Shadows Edition)

    Latch (Acoustic)

    Sam Smith

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    4 Bewegungen

    10 min

  • floor_poses

    Bodenposen

    5 Bewegungen

    11 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

64%
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