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30 min Mood Slow Flow: Calm

30 min Mood Slow Flow: Calm

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

30 min Mood Slow Flow Calm with Anna Greenberg is a theme yoga class designed to help you put life's demands on hold and focus on yourself. In this class, you'll quiet the noise and unwind to a classical playlist. The class includes segments such as Downward Facing Dog Pose, Triangle Pose, Peaceful Warrior Pose, Half Moon Pose, Child's Pose, and Fire Log Pose. Life is hectic, and this class provides a space to relax and find calm. Join Anna Greenberg for a 30 minutes session dedicated to your well-being.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Ólafur Arnalds, Raveena, Norah Jones, Beck

Wiedergabeliste

  • Moonstone EP

    Starflower

    Raveena
  • music

    Near Light

    Ólafur Arnalds
  • In A Time Lapse (Deluxe Edition)

    Walk (Phaeleh Remix)

    Ludovico Einaudi

Wiedergabeliste

  • Moonstone EP

    Starflower

    Raveena
  • music

    Near Light

    Ólafur Arnalds
  • In A Time Lapse (Deluxe Edition)

    Walk (Phaeleh Remix)

    Ludovico Einaudi
  • music

    The Golden Age

    Beck

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    13 min

  • yoga_flow

    Flow

    11 Bewegungen

    13 min

  • yoga_final_poses

    Endposen

    6 Bewegungen

    4 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Hüften

9%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

60%
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