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30 min Metal Yoga Flow

30 min Metal Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min Metal Yoga Flow, a dynamic vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with the breath. Enjoy rock music as you hone your inner focus and develop strength, flexibility, and balance. The class includes segments such as Body Rolls, Runners Lunge, Standing Forward Fold Pose, Downward Facing Dog Pose, High Plank, and Child's Pose. Experience the unique blend of yoga and metal music in this engaging class.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Metallica, AC/DC, Living Colour, Megadeth

Wiedergabeliste

  • Metallica

    Enter Sandman

    Metallica
  • Greatest Hit (...and 21 Other Pretty Cool Songs)

    Pull Me Under (2007 Remix)

    Dream Theater
  • Prophets Of Rage

    Fired A Shot

    Prophets of Rage

Wiedergabeliste

  • Metallica

    Enter Sandman

    Metallica
  • Greatest Hit (...and 21 Other Pretty Cool Songs)

    Pull Me Under (2007 Remix)

    Dream Theater
  • Prophets Of Rage

    Fired A Shot

    Prophets of Rage
  • Back In Black

    Back In Black

    AC/DC

Kursplan

  • warmup

    Warm-up

    12 Bewegungen

    13 min

  • yoga_flow

    Flow

    1 Bewegung

    7 min

  • yoga_final_poses

    Endposen

    13 Bewegungen

    8 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

62%
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