Direkt zum Inhalt
30 min Live Premiere Yoga Flow

30 min Live Premiere Yoga Flow

Erstmals ausgestrahlt am

Nico Sarani

Yoga

Peloton App

Weitere Informationen

Join us to celebrate Nico Sarani's first LIVE Peloton yoga class with the 30 min Live Premiere Yoga Flow. Nico will guide you through an active yoga flow, showcasing her deep love of the practice and great taste in pop music. The class includes segments such as Sun Salutations, Mountain Pose, Standing Forward Fold Pose, Downward Facing Dog Split Pose, and many more. This yoga flow session is designed to offer a comprehensive workout experience. Don't miss the opportunity to practice with Nico and enjoy the flow.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Fleetwood Mac, RIOPY, Montell Jordan, Erykah Badu

Wiedergabeliste

  • music

    Rain

    Dhruv Visvanath
  • Buddha-Bar Meets French Kitchen & Friends

    El Corazon

    Arno Elias
  • Hide+Seek

    January

    Millie Turner

Wiedergabeliste

  • music

    Rain

    Dhruv Visvanath
  • Buddha-Bar Meets French Kitchen & Friends

    El Corazon

    Arno Elias
  • Hide+Seek

    January

    Millie Turner
  • Get It On...Tonite

    Get It On Tonite (Album Version)

    Montell Jordan

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    2 min

  • yoga_flow

    Flow

    31 Bewegungen

    16 min

  • floor_poses

    Bodenposen

    7 Bewegungen

    6 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Andere

63%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen