
30 min Legends of Hip Hop Yoga Flow
Erstmals ausgestrahlt am
Denis Morton
Yoga
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Join Denis Morton for 30 min Legends of Hip Hop Yoga Flow, a yoga flow class designed to celebrate Black History Month. This session features hip-hop/rap music from some of the best emcees to ever grace the stage. The class includes segments such as Sun Salutations, Sun Salutations B, Goddess Pose, High Side Plank, Pigeon Pose Prep, and Supine One Leg Twist Pose. With a duration of 30 minutes, this class is perfect for those looking to flow to the rhythms of hip-hop. Experience the unique combination of yoga and hip-hop with Denis guiding you through each pose.
Explizit
Untertitel: DE, EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Kendrick Lamar, The Notorious B.I.G., Outkast, Nas
Wiedergabeliste

The Message (feat. Melle Mel & Duke Bootee)
Grandmaster Flash & The Furious Five, Melle Mel, Duke Bootee
Rapper's Delight (7" Single Version)
The Sugarhill Gang![Ready to Die (The Remaster) [2015 Remaster]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/f635ae12-841d-4d5e-b7c0-6c729945dbe3/big_075679928771.jpg)
Juicy (2005 Remaster)
The Notorious B.I.G.
Wiedergabeliste

The Message (feat. Melle Mel & Duke Bootee)
Grandmaster Flash & The Furious Five, Melle Mel, Duke Bootee
Rapper's Delight (7" Single Version)
The Sugarhill Gang![Ready to Die (The Remaster) [2015 Remaster]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/f635ae12-841d-4d5e-b7c0-6c729945dbe3/big_075679928771.jpg)
Juicy (2005 Remaster)
The Notorious B.I.G.
Mathematics
Mos Def
Kursplan

Warm-up

Sonnengrüße
2 Bewegungen
Flow
9 Bewegungen
Bodenposen
5 Bewegungen
Savasana
1 Bewegung
Körperaktivität
Gesäßmuskeln
8%
Tertiäre Muskelgruppe
Hüften
8%
Tertiäre Muskelgruppe
Unterer Rücken
7%
Tertiäre Muskelgruppe
Waden
6%
Sekundäre Muskelgruppe
Vordere Oberschenkelmuskeln
6%
Sekundäre Muskelgruppe
Andere
65%












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