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30 min Legends of Hip Hop Yoga Flow

30 min Legends of Hip Hop Yoga Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 30 min Legends of Hip Hop Yoga Flow, a yoga flow class designed to celebrate Black History Month. This session features hip-hop/rap music from some of the best emcees to ever grace the stage. The class includes segments such as Sun Salutations, Sun Salutations B, Goddess Pose, High Side Plank, Pigeon Pose Prep, and Supine One Leg Twist Pose. With a duration of 30 minutes, this class is perfect for those looking to flow to the rhythms of hip-hop. Experience the unique combination of yoga and hip-hop with Denis guiding you through each pose.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Kendrick Lamar, The Notorious B.I.G., Outkast, Nas

Wiedergabeliste

  • The Message

    The Message (feat. Melle Mel & Duke Bootee)

    Grandmaster Flash & The Furious Five, Melle Mel, Duke Bootee
  • The Sugarhill Gang

    Rapper's Delight (7" Single Version)

    The Sugarhill Gang
  • Ready to Die (The Remaster) [2015 Remaster]

    Juicy (2005 Remaster)

    The Notorious B.I.G.

Wiedergabeliste

  • The Message

    The Message (feat. Melle Mel & Duke Bootee)

    Grandmaster Flash & The Furious Five, Melle Mel, Duke Bootee
  • The Sugarhill Gang

    Rapper's Delight (7" Single Version)

    The Sugarhill Gang
  • Ready to Die (The Remaster) [2015 Remaster]

    Juicy (2005 Remaster)

    The Notorious B.I.G.
  • Black On Both Sides

    Mathematics

    Mos Def

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_sun_salutations

    Sonnengrüße

    2 Bewegungen

    4 min

  • yoga_flow

    Flow

    9 Bewegungen

    12 min

  • floor_poses

    Bodenposen

    5 Bewegungen

    6 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

65%
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