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30 min Kygo Power Flow

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30 min Kygo Power Flow

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Join Aditi Shah for the 30 min Kygo Power Flow, a power yoga class set to the tropical house vibes of Kygo. This intermediate-level class will guide you through a series of poses designed to help you find your flow. You'll start with Sun Salutations and move into poses like Extended Side Angle Pose, Half Moon Pose, Fallen Star Pose, and Eka Pada Koundinyasana 1. The electronic music genre will keep you energized throughout the session. Get ready to experience a unique blend of music and movement with Aditi.

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Kygo, Whitney Houston, Imagine Dragons, Selena Gomez

Wiedergabeliste

  • Kids in Love

    Remind Me to Forget

    Kygo, Miguel
  • Cut Your Teeth (Kygo Remix)

    Cut Your Teeth (Kygo Remix)

    Kyla La Grange, Kygo
  • Stargazing EP

    It Ain't Me

    Kygo, Selena Gomez

Wiedergabeliste

  • Kids in Love

    Remind Me to Forget

    Kygo, Miguel
  • Cut Your Teeth (Kygo Remix)

    Cut Your Teeth (Kygo Remix)

    Kyla La Grange, Kygo
  • Stargazing EP

    It Ain't Me

    Kygo, Selena Gomez
  • What's Love Got to Do with It

    What's Love Got to Do with It

    Kygo, Tina Turner

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    5 min

  • yoga_flow

    Flow

    17 Bewegungen

    17 min

  • yoga_final_poses

    Endposen

    3 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Core

6%
Sekundäre Muskelgruppe

Andere

66%
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