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30 min Justin Timberlake Yoga Flow

30 min Justin Timberlake Yoga Flow

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for the 30 min Justin Timberlake Yoga Flow. This yoga flow class is set to the energetic pop hits and party anthems of Justin Timberlake. You'll move through poses in a sequence that includes Sun Salutations and a dynamic Sequence. The class features music from the pop genre to keep you motivated. Enjoy a balanced and engaging yoga session with Mariana.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Justin Timberlake, Alicia Keys, Timbaland

Wiedergabeliste

  • What Goes Around...Comes Around

    What Goes Around.../...Comes Around (Interlude)

    Justin Timberlake
  • Justified

    Señorita

    Justin Timberlake
  • CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake

Wiedergabeliste

  • What Goes Around...Comes Around

    What Goes Around.../...Comes Around (Interlude)

    Justin Timberlake
  • Justified

    Señorita

    Justin Timberlake
  • CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • FutureSex/LoveSounds

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    7 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    5 min

  • yoga_flow

    Flow

    3 Bewegungen

    11 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    5 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Schultern

8%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

8%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Unterer Rücken

6%
Sekundäre Muskelgruppe

Andere

61%
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