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30 min Janet Jackson Yoga Conditioning

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30 min Janet Jackson Yoga Conditioning

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join the rhythm nation with Kristin McGee in the 30 min Janet Jackson Yoga Conditioning class. This intermediate yoga conditioning session features the classic hits of pop icon Janet Jackson. The class includes segments such as Cat Cow, High Lunge Pose, Chair Pose, Goddess Pose, Curtsy Lunge, Crescent Lunge Pose, Warrior 3 Pose, High Plank, Locust Pose, and Boat Pose. Enjoy moving to the energetic beats of pop music while enhancing your practice. Kristin McGee will guide you through each pose, ensuring a balanced and engaging workout.

Untertitel: DE, EN, ES

Ausrüstung

  • Leichte Hanteln
  • Yoga-Matte

Mit Musik von

Janet Jackson

Wiedergabeliste

  • Best Of Number Ones

    When I Think Of You

    Janet Jackson
  • Best Of Number Ones

    Nasty

    Janet Jackson
  • Design Of A Decade 1986/1996

    Miss You Much

    Janet Jackson

Wiedergabeliste

  • Best Of Number Ones

    When I Think Of You

    Janet Jackson
  • Best Of Number Ones

    Nasty

    Janet Jackson
  • Design Of A Decade 1986/1996

    Miss You Much

    Janet Jackson
  • Design Of A Decade 1986/1996

    What Have You Done For Me Lately

    Janet Jackson

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    4 min

  • lower_body

    Lower Body

    12 Bewegungen

    8 min

  • upper_body

    Upper Body

    9 Bewegungen

    12 min

  • core

    Core

    6 Bewegungen

    6 min

Körperaktivität

Body Activity

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

62%
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