Direkt zum Inhalt
30 min House Yoga Flow

30 min House Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for a 30 min House Yoga Flow. This yoga flow class will make you feel like you're out there on the dance floor as you flow to high-energy house music. The electronic beats will keep you moving through segments like Body Rolls, Runners Lunge, Downward Facing Dog Pose, Mountain Pose, Standing Forward Fold Pose, Pyramid Pose, and Extended Side Angle Pose. Chelsea will guide you through each pose, ensuring a smooth and energizing practice. Get ready to enjoy a dynamic and rhythmic yoga experience.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Whitney Houston, Daft Punk, Basement Jaxx, Todd Terry

Wiedergabeliste

  • Fly Life (Todd Terry Remix)

    Fly Life (Todd Terry Remix)

    Basement Jaxx, Todd Terry
  • Around the World

    Around the World

    Daft Punk
  • Million Dollar Bill Remixes

    Million Dollar Bill (Frankie Knuckles Radio Mix)

    Whitney Houston, Frankie Knuckles

Wiedergabeliste

  • Fly Life (Todd Terry Remix)

    Fly Life (Todd Terry Remix)

    Basement Jaxx, Todd Terry
  • Around the World

    Around the World

    Daft Punk
  • Million Dollar Bill Remixes

    Million Dollar Bill (Frankie Knuckles Radio Mix)

    Whitney Houston, Frankie Knuckles
  • Blind

    Blind (Frankie Knuckles Dub)

    Hercules & Love Affair

Kursplan

  • warmup

    Warm-up

    11 Bewegungen

    8 min

  • yoga_flow

    Flow

    1 Bewegung

    7 min

  • yoga_final_poses

    Endposen

    15 Bewegungen

    13 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Andere

62%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen