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30 min Holiday Yoga Flow

30 min Holiday Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min Holiday Yoga Flow, where you can exercise and sweat it out to festive tunes that will put you in the holiday spirit. This theme yoga class features holiday music to keep you motivated throughout. The class includes segments like Body Rolls, Cat Cow, Runners Lunge, Standing Forward Fold Pose, Pyramid Pose, Mountain Pose, and Tree Pose. Celebrate the season and cheer each other on while practicing these poses. Get ready to flow and enjoy the holiday vibes with Chelsea.

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Mariah Carey, Outkast, Luther Vandross, The Temptations

Wiedergabeliste

  • Merry Christmas

    All I Want for Christmas Is You

    Mariah Carey
  • Big Boi & Dre Present...OutKast

    Player's Ball

    Outkast
  • Stax Christmas

    What Do The Lonely Do At Christmas?

    The Emotions

Wiedergabeliste

  • Merry Christmas

    All I Want for Christmas Is You

    Mariah Carey
  • Big Boi & Dre Present...OutKast

    Player's Ball

    Outkast
  • Stax Christmas

    What Do The Lonely Do At Christmas?

    The Emotions
  • The Best Of/20th Century Masters: The Christmas Collection

    Let It Snow (feat. Brian McKnight)

    Boyz II Men, Brian McKnight

Kursplan

  • warmup

    Warm-up

    10 Bewegungen

    8 min

  • yoga_flow

    Flow

    1 Bewegung

    8 min

  • yoga_final_poses

    Endposen

    12 Bewegungen

    12 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

65%
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