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30 min Holiday: Soul Flow

30 min Holiday: Soul Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min Holiday Soul Flow, a theme yoga class designed to bring soulful movement to your holiday season. Let’s get soulful as we move to the sounds of gospel, jazz, and R&B in this holiday yoga class. This session will help you connect with your body and breath through a series of flowing yoga poses. The music will set the tone, creating a unique and immersive experience. Enjoy the holiday spirit while you practice with Chelsea.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Gurt
  • Yoga-Matte

Mit Musik von

James Brown, Snoop Dogg, Earth, Wind & Fire, Luther Vandross

Wiedergabeliste

  • James Brown's Funky Christmas

    Soulful Christmas

    James Brown
  • Funky Christmas

    The Greatest Gift

    Snoop Dogg, October London
  • The Classic Christmas Album

    December (Based on "September")

    Earth, Wind & Fire

Wiedergabeliste

  • James Brown's Funky Christmas

    Soulful Christmas

    James Brown
  • Funky Christmas

    The Greatest Gift

    Snoop Dogg, October London
  • The Classic Christmas Album

    December (Based on "September")

    Earth, Wind & Fire
  • The Very Best Of Sounds Of Blackness & Ann Nesby

    Soul Holidays

    Sounds Of Blackness

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    1 Bewegung

    10 min

  • yoga_final_poses

    Endposen

    10 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Bizeps

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Brust

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Unterarme

6%
Sekundäre Muskelgruppe

Andere

66%
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