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30 min Gospel Yoga Flow

30 min Gospel Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for a 30 min Gospel Yoga Flow that will lift your spirits with gospel music. This yoga flow class features country music to accompany your practice. Throughout the class, you will move through segments including Body Rolls, Runners Lunge, Warrior 2 Pose, Crescent Lunge Pose, Devotional Warrior Pose, and Standing Forward Fold Pose. Chelsea will guide you through each pose, helping you connect with the music and your practice. Experience the unique blend of yoga and gospel music in this 30 minutes session.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Kirk Franklin, Yolanda Adams, Forrest Frank, Koryn Hawthorne

Wiedergabeliste

  • LOW KEY

    GOOD DAY

    Forrest Frank
  • Greenleaf Soundtrack - Season 2

    Won't He Do It (feat. Roshon Fegan)

    Koryn Hawthorne, Roshon Fegan
  • New

    New

    Tye Tribbett

Wiedergabeliste

  • LOW KEY

    GOOD DAY

    Forrest Frank
  • Greenleaf Soundtrack - Season 2

    Won't He Do It (feat. Roshon Fegan)

    Koryn Hawthorne, Roshon Fegan
  • New

    New

    Tye Tribbett
  • The Revival (Live)

    NaaNaaNaa (Live)

    Cory Henry

Kursplan

  • warmup

    Warm-up

    13 Bewegungen

    9 min

  • yoga_flow

    Flow

    1 Bewegung

    7 min

  • yoga_final_poses

    Endposen

    20 Bewegungen

    12 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Hüften

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

59%
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